She is the creator of Yoga for the Young at Heart, a multimedia publisher, creating an informative and inspiring collection of videos, DVD's, CD-Roms, audio and CDs, books and television programs as well as teaching worldwide. Susan sees yoga as a doorway to recognizing our inner power, wisdom and beauty and seeks to inspire her students to discover that within themselve
She is the creator of Yoga for the Young at Heart, a multimedia publisher, creating an informative and inspiring collection of videos, DVD's, CD-Roms, audio and CDs, books and television programs as well as teaching worldwide. Susan sees yoga as a doorway to recognizing our inner power, wisdom and beauty and seeks to inspire her students to discover that within themselves. Susan has developed a gentle and encouraging teaching approach based on the vinyasa-style White Lotus Flow series and strongly influenced by John Friend's heart-centered Anusara Yoga. Susan Winter Ward is an internationally recognized instructor, author and video producer.
A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.A great beginning yoga book. -- Santa Barbara News Press, May 3, 1994. A good introduction to yoga for SeniorsI was excited to read this book given I have always been interested in what it is like to fly these massive hunks of metal. He/she should stick to the inner stories of the characters who are interesting and well formed. Andrew Nahum's incisive book, Frank Whittle - Invention of the Jet, aims to dispel the myths surrounding this topic and Whittle's role in it.As with so many important inventions, the development of the jet engine was to a large extent driven by the necessities of war. Since I am 85, I didn't want any floor positions, however, the book included more floor positions than I am capable of,so that was disappointing. Originally I purchased this book for my 83-year old Mother. Well, I fell in love with the feeling the yoga exercises in this book gave my body. There were only a few "upright" positions so I am trying them.. But, for many in our cultural moment, the ability to do this as regards sexuality is simply a bridge too far. The author creates interesting characters and motivations. The book was inspiring, and it hits the nail on the head. This is a well-made logbook, but it tries to squeeze too many blocks on to the pages. I have found this book to be a great resource many times.. I can understand the BAD guy is so enraged with Ken that he wants to humiliate him, so I can understand a degree of torture, but- Title : Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
- Author : Susan Winter Ward
- Rating : 4.83 (509 Vote)
- Publish : 2014-12-8
- Format : Paperback
- Pages : 103 Pages
- Asin : 0884963764
- Language : English
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